590 Giffords Church Road, Suite 2

Rotterdam, NY 12306


Monday: 8am-8pm

Wednesday: 8-6:30 Friday: 9-2:30 Saturday: 8-2pm

About Me

Hi! My name is Ruth Olivares. Let me share a little of my journey with you…

I was a mom caught up in the chaotic swirl of motherhood and just surviving. I was caring for my kids, trying to keep up the house, always frantically rushing and running late to work while attempting to run my own business, drinking way too much coffee, eating all the wrong things, and being stressed out to the max. My husband had lost his job, which increased the pressure on me to provide. Overworked, overwhelmed, scattered, and not doing anything well, I was so spread thin and tapped out.

My schedule ran me, I was worn down, overstretched, in physical pain, suffering from serious mom guilt from being away from my kiddos so much and trying to manage all the things. My jobs felt stifling, and claustrophobic, and brought on anxiety.

In January 2020 I came home in tears and said, ENOUGH. Enough running myself ragged, enough working for the man, enough being the “yes chick”, enough energizer-bunnying with no time for self-care...ENOUGH!

I quit my job and started getting my massage and essential oil business together then COVID hit, causing me to shut down for several months. This was the best thing that could have happened to me. I was forced to get clear on what I could offer online and started to learn and love the online space…not to mention the convenience of working from home.

In January 2021, I had a breakdown. I then chose to fast and prioritize self-care. God illuminated a clear path for me by reconnecting me to a dear friend who was also having issues from allowing life to happen to her instead of through her and I offered to be an ear. After I got off that zoom call, every cell in my body was on FIRE! At that moment I said, “God, this is it”; I had found my calling.

Since then, I have never looked back. My heartbeat is to help busy moms release judgment, lack of clarity and overwhelm so they can live authentic, joy-filled lives.

I feel a deep purpose to support this undervalued group of warriors. I look forward to connecting with you soon and helping you on your journey to find flow in your life and motherhood!


-NYS Licensed Massage Therapist

-BA in Psychology, 2004

-Graduated from Center for Natural Wellness School of Massage Therapy, 2007

-Certified Personal Trainer, American Academy of Personal Training, 2008

-MS in Mental Health Counseling, 2013

-dōTERRA Wellness Advocate and Essential Oils Educator

-500-hr. Certified ANYA Yoga Instructor

-Certified Master Coach, Elementum Coaching Institute, 2021

-Certified RESET Breathwork Facilitator, 2021

-Mom of a boy and girl, born at home with professional midwives

-TA of Elementum Coaching Institute

-Certified Somatic Stress Release TM Practitioner, 2022

-Founder of Ruth in Flow

-Founder of the Empowered Lioness Program

-National Champion Artistic Swimmer

-Member of the Aqualillies, International Artistic Swimming Performance Company, New York Chapter

Monday: 8am-8pm Wednesday: 8-6:30

Friday: 9-2:30 Saturday: 8-2pm

590 Giffords Church Road, Suite 2

Rotterdam, NY 12306



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